What is my Pelvic Floor?

Your pelvic floor (pubococcygeal or PC) muscles are responsible for holding the bladder, womb and bowel in place and for controlling the muscles that control the anus, vagina and urethra.

Located at the base of your pelvis, the pelvic floor consists of a deep muscle layer and a superficial muscle layer. These work together to keep all of your pelvic organs healthy. 

The muscles form a figure-of-eight stretching between the pubic bone at the front and your coccyx or tailbone at the rear. The urethra and vagina pass through the front hole and the rectum through the rear.